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Kristin Hayes, R.N.

Is Doing the Epley Maneuver at Home Safe?

By August 31, 2012

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The Epley Maneuver is an effective treatment for a condition called Benign Paroxysmal Positional Vertigo (BPPV), an inner ear disorder which causes severe vertigo (dizziness). Experts believe that BPPV occurs when the calcium deposits which normally reside in surrounding structures make their way into the  semicircular canals of the inner ear.  The semicircular canals contain balance receptors so it makes sense that this disruption makes us dizzy.

The epley maneuver is an exercise of sorts that involves manipulating and maintaining the head in certain positions to move the calcium deposits out of the semicircular canals and back into the parts of the ear they belong. For those who suffer from BPPV the maneuver can be a life saver. In recent years, do it yourself at home videos have come on the market in addition to thousands of instructional videos available online. These videos get millions of hits and it's easy to see why, advantages of immediate relief, and avoiding the hassle and cost of a visit to a doctor or therapist are enticing, especially to those lacking medical insurance, but is it safe? The answer to this question depends...

First of all, there are many causes of dizziness. Dizziness is one of the most common symptoms bringing people to emergency rooms in the U.S. and the causes are innumerable. While some types of dizziness can be treated simply, others can be life threatening. You should never diagnose yourself with BPPV. If your vertigo has been officially diagnosed you can learn to safely do the epley manuever at home, as long as you know what you're doing. Performing the maneuver incorrectly can lead to neck injuries, further lodging the calcium deposits in the semicircular canals and making the problem worse, or, in the best case scenario, doing the maneuver incorrectly will not result in injury but it won't relieve your symptoms either.

So how do you go about doing the epley maneuver correctly and safely at home? Here are some tips to get you started.

  • Go to an expert at first - if you've never had the epley maneuver performed on you by a professional don't try to do it at home until you do. No video can substitute for hands on demonstration, you need to know what it feels like to have the procedure done correctly so you know that you're doing it right at home.
  • Don't use You Tube videos! Making sure you get a video from a reliable source is a must, anyone can incorrectly teach people how to do this on You Tube, you want expert instruction.
  • Tell your doctor or therapist that you would like to learn how to do the maneuver at home and ask if they will teach you how.
  • Watch the video multiple times before trying the procedure. It might help to break the process down  in to steps and write them down.
  • Follow each step carefully - missing just one step in the process will lead to failure and possible injury.
  • If possible watch the video and do the procedure with a partner like your spouse or another family member. They can help you ensure you're doing the exercises correctly, in the correct order and not missing anything.
  • If it hurts stop and go to your doctor. If your symptoms don't get better or get worse see your doctor.
  • Even if you are successful you still need to see your doctor on a regular basis.  According to most experts BPPV usually resolves within about 6 months. If your condition has not resolved you need to see a doctor to confirm that you're actually dealing with BPPV and that your condition has not changed or progressed.

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